Diet with 6 petals: detailed diet menu for each day, reviews and results

The Swedish 6-petal diet of nutritionist Anna Johansson (often called "Chamomile" or "Flower") is based on a six-day mono menu (a special dietary nutrition course for each day).The creator of the diet visualized her idea in the form of a flower with six petals (days).

Each petal depicted a product that was allowed to be eaten that day.The main thing is to consume the food exactly in the order recommended.Then for each 6-day cycle you can lose from 2 to 5 kg.

The essence of the 6-petal diet lies in some symbiosis of popular methods of proper separate nutrition and one-day fasting.The diet also follows the principle of alternating protein and carbohydrate foods, due to which metabolic processes in the body are accelerated.

The name of the food system and the colors of the petals have nothing to do with the actual petals of the plant and are psychological in nature.Thanks to different colors and day names, it is easier to monitor the progress of the diet and not to confuse the stages.

Before starting a menu diet, you need to make a flower with different petals from colored paper, which can be used as a kind of diary for each day.The visual effect does not allow you to "leave the race".

To start, draw a flower with six petals, each of them will symbolize a day of struggle with your weight.After each day, tear off a petal and write on it the numbers of grams or kilograms lost.

Basic rules of the Swedish 6 Petal Diet:

1. Days cannot be exchanged.They go strictly one after the other: fish, vegetables, chicken, cereals, cottage cheese and fruit.These are links in a chain.
2. It is recommended to eat five times a day.You must chew the food very carefully.
3. Drink more water.Green or black tea and 1 – 2 cups of coffee per day without added sugar are allowed.Alcohol is strictly prohibited.
4. All foods containing sugar are excluded during the Six Petals Diet.
5. If you want to improve the effectiveness of the diet, seven days after the first cycle you can repeat the course of six petals (for those who lose weight this is called "doing many cycles").
6. Physical exercise during the diet is encouraged.

How long you can stay on the flower diet depends on your weight and patience.As a rule, after completing a cycle and a break, it is recommended to repeat the course.However, after completing a six-day weight loss course, you do not need to immediately indulge in your favorite food.

After all, health and weight depend on what you eat every day.Save as much as you can lose from the Swedish diet and continue to adhere to the principles of rational nutrition.The 6 Petals Diet will help you get leaner and give you the chance to unlock your beauty potential.

The 6 petal diet has many advantages:

• You can save a lot of money while dieting.The food system allows you to eat whatever is in each person's or family's fridge, but with some restrictions.You're unlikely to need to make a special trip to the store for the 6 Petal Diet.
• The duration of following the menu is 6 days.During this period, you can achieve good results and the body will not have time to get used to such stress.
• Fats present in the diet prevent the appearance of vitamin deficiency and its symptoms - brittle nails and hair, tooth loss, bleeding gums.
• Every busy person can try the diet, since its menu includes the preparation of simple dishes - boiled, boiled or raw.In this way, little time is spent on cooking.
• 6 petals help to treat swelling.Within a week, most of them will be eliminated from the body naturally and the tumors will decrease.

What to eat

For 6 days, you need to tune in to the consumption of foods such as fish, cottage cheese, vegetables and fruits, chicken and porridge cooked from various cereals.On fish day, you can eat any kind of fish (fatty or lean), which is steamed or baked in the oven.In addition, you can use greens any day: add them to dishes or make cocktails from them.The 6 petal diet helps to quickly eliminate excess weight.But it is important to consider that weight is lost due to the removal of excess fluid from the body, not the elimination of fat.

Vegetables and fruits can be cooked or baked, eaten raw - as you like.When preparing chicken meat, avoid the frying process, but the original product can be boiled or baked.By the way, the nutritionist allows you to consume salt in small quantities (if you want).When cooking meat or fish, you can use spices and herbs.

According to each day, you can drink fish, meat or vegetable broths, milk, kefir, vegetable or fruit juices, but there is a limit of 500 ml.

The diet allows coffee consumption.The only thing is that certain restrictions must be observed.It is allowed to drink coffee only 1-2 times a day.

In addition to the restrictions on food consumption (which is already clear from the beginning of the diet), there are a number of other prohibitions.For example, throughout the diet you must give up alcohol and carbonated drinks, as well as large amounts of coffee and cocoa (except for the permitted 1-2 cups per day).

All sweets and fast food are also prohibited.The maximum that can be allowed is 1 tsp.honey added to tea.Even on cereal day, you should not eat bread or other baked goods.Otherwise, just follow the diet author's recommendations.

Prohibited Products

The 6 Petals Diet involves the complete elimination of the following types of foods from the diet:

1. Pastries of all kinds (except wholemeal bread).
2. Confectionery;
3. Sweets (not fruit), chocolate and other products containing sugar.
4. Any type of oil.
5. Smoked products, preservatives and semi-finished products.
6. Coffee drinks, soda, compotes, juices (freshly squeezed juices are allowed on the sixth day of the diet).
7. Other food groups not included in the diet menu.

Diet 6 petals: sample menu for 6 days

On the first day you should eat exclusively fish, on the second - vegetables, on the third - chicken, on the fourth - cereal products, on the fifth - cottage cheese, on the sixth - fruits.The 6 petal diet can be repeated after 2 weeks.

Your six petals will look like this:

1. fish day;
2. Vegetable day?
3. Chicken Day?
4. Cereal day?
5. Curd day?
6. Fruit day.

The secret is that separate fractional meals help break down fats well when proteins do not clash with carbohydrates.The 6-petal diet is based on alternating days in which you can strictly eat certain foods.Due to the rotation of food, the body does not get used to the food, and therefore does not accumulate excess energy in fat deposits.During the 6-petal diet, your weight will gradually decrease day by day, and you will not suffer from a terrible feeling of hunger.

Effective 6-petal diet with a sample menu for each day:

First day - fish day

Any fish and fish fillet.Steam, boil or bake.You can use fish stock.A variety of taste is achieved with spices, seasonings and herbs, a small amount of salt.On this day, the body consumes easily digestible proteins and valuable dietary fats that are not prone to be deposited in fat stores.

• 8:00 – boiled fish, cooked with salt and favorite spices.
• 11:00 – fish baked in a slow cooker or oven with herbs and salt.
• 14:00 – fish soup, cooked without adding vegetables or other ingredients.
• 17:00 – steamed fish with suitable natural spices.
• 20:00 – lightly salted boiled fish.

Between meals - green, black, herbal tea without sugar.

Recipes with fish

• Meatballs.Take turbot or hake (these fish have the least amount of small bones).Peel and grind through a meat grinder.Add the onion, oregano, salt and pepper to the minced meat, mix.Form small balls and put them in the oven or steam for 15 minutes.
• Fish in the oven.Spread the chopped onion and parsley on a baking tray.Rub the small and not dry fish with salt and place them on the onions with the herbs, add a little water, add spices to taste.Keep in the oven for about 30 minutes.Vegetables should not be eaten.they are needed to enhance flavor and prevent burning.

Steamed cod

Ingredients:

• Cod fillet - 400 g;
• Bay leaf - 2 pcs.;
• Pepper - a pinch;
• Lemon juice - 1 tbsp.large.;
• Salt - to taste.

Cooking method:

1. Rinse the fillet, squeeze a little and dry.
2. Drizzle the fish with lemon juice and sprinkle with pepper.
3. Boil water in a pot, add bay leaves.
4. Place the cod in a colander, place it in the pan and cover with a lid.
5. Steam for 15–20 minutes.
6. Before cooking, you can roll the fillets using toothpicks.Good appetite!

The 6-petal diet lasts for six days, during which the person losing weight will follow 6 special mono-diets following one another consecutively.

Fish steaks in the oven with lemon

Ingredients:

• Fish steaks - 300 g.
• Herb seasoning - 2 tbsp.
• Pepper - a pinch;
• Lemon juice - 1 tbsp.large.;
• Salt - to taste.

Cooking method:

1. Rub the fish steak with pepper and seasonings.
2. Place the fish in a pan, pour a little water on the bottom.
3. Sprinkle the steaks with lemon juice.
4. Cook for 10-15 minutes, then turn on the grill until lightly crusted.Good appetite!

Second day - vegetable

Various vegetables - fresh, boiled, boiled, boiled, baked.all kinds of greens, herbs.Fresh vegetables.Use salt sparingly.On this day, the body will not receive fat, and reserves should be used to digest vegetable carbohydrates.

• 8:00 – two grated carrots (not too big).
• 11:00 – mashed potatoes (without adding oil).
• 14:00 – vegetables cooked with salt and spices.
• 17:00 – steamed vegetables.
• 20:00 – raw vegetables.

Between meals: vegetable juices, green and black tea.

Recipe for stuffed peppers and tomatoes

Cut off the tops of the vegetables, remove the seeds and pulp.Suitable fillings include diced zucchini, herbs and minced garlic.Fill with fresh vegetables, season with salt and pepper, steam for no more than 15 minutes.The 6 Petals Diet has been helping women lose weight for several years.

Boiled vegetables

Ingredients:

• Eggplant - 4 pcs.;
• Carrots - 1 pc.;
• Onion - 1 pc.;
• pepper - 1 pc.;
• Tomatoes - 1 pc.;
• Garlic - 1 clove;
• Pepper - a pinch;
• Fresh greens - a bunch;
• Salt - to taste.

Cooking method:

1. Cut the eggplants and carrots into thin slices.
2. Place part of the aubergines on a baking dish, top with some of the sliced carrots and onion.
3. Cut the pepper into strips and place it on top.
4. Next - chopped garlic.
5. Then repeat the same layers again and finish with tomatoes.
6. You can pour some water on the bottom of the dish.Cook for 35-40 minutes.Good appetite!

Salad with cucumbers, tomatoes and lettuce

Ingredients:

• Fresh cucumber - 3 pcs.
• Tomatoes - 3 pcs.;
• Lettuce leaves - 5 pcs.;
• Olive oil - 3 tablespoons.large.;
• Vinegar 9% - 1 teaspoon;
• Salt - to taste.

Cooking method:

1. Cut cucumbers into slices, tomatoes into small pieces, cut lettuce leaves into medium pieces.
2. Add some salt, olive oil and, if you like, vinegar.Mix everything.Good appetite!

Day three - chicken

Chicken breast or fillet (skinless), low-fat chicken stock, herbs, salt, herbs.Not finding carbohydrates in this diet, the body synthesizes them from fat deposits.

• 8:00 - boiled chicken breast.
• 11:00 – chicken fillet baked in foil with spices to taste.
• 14:00 – chicken soup with spices and herbs.
• 17:00 – skinless chicken, grilled.
• 20:00 – boiled chicken fillet.

Intermediate meals: chicken broth, tea.

Recipe: Chicken Aspic

Boil the chicken breast in lightly salted water.Divide into several pieces and put in a container.You take 15 grams of gelatin, dissolve it in 100 grams of broth, mix with the rest of the liquid and pour over the meat.Leave in the fridge until the desired consistency is achieved.6 petal diet is a way to lose excess weight.

Chicken fillet in the oven with herbs

Ingredients:

• Chicken fillet - 300 g;
• Dill - a bunch;
• Basil - a bunch;
• Pepper - a pinch;
• Salt - to taste.

Cooking method:

1. Make several incisions in the chicken fillet, sprinkle with salt and pepper, rub with herbs.
2. Wrap in foil and bake for 35 minutes.
3. After that, you can unwrap the foil and turn on the grill mode for 5 minutes to form a light crust.Good appetite!

Steamed cutlets

Ingredients:

• Chicken fillet - 400 g;
• Onions - 2 pcs.;
• Slices of white bread - 4 pcs.
• Milk - half a glass.
• Egg - 1 pc.;
• Fresh greens - a bunch;
• Pepper - a pinch;
• Salt - to taste.

Cooking method:

1. Soak the bread in the milk.when wet, wring it out and transfer it to another plate.
2. Minced chicken fillet, onion and bread.Add the egg, salt and pepper, mix well.
3. Form cutlets and steam them (you can use a double boiler or slow cooker).Good appetite!

The fourth day is a grain day

The food menu includes all kinds of porridge, sprouted grains, seeds, bran and grain bread.Options with kvass and herbs are possible.

• 8:00 - sprouted wheat porridge in water.
• 11:00 – buckwheat porridge with spices and salt in water.
• 14:00 – boiled rice (not steamed).
• 17:00 – oatmeal with water and 50 g of seeds or nuts.
• 20:00 – buckwheat in water with herbs.

Between meals: herbal tea.

Recipe for rice porridge with buckwheat

An unusual porridge is prepared like this.Boil mixed wild rice and buckwheat.Cook until the rice is done, but the buckwheat will boil and look like gravy.Add sesame seeds to the prepared dish.

Buckwheat porridge

Rinse buckwheat several times, remove all excess.Fill with cold water in a ratio of 1:2.Wait until it boils, reduce the heat to medium and cook until the water boils completely.You can add greens to the finished porridge.

Boiled rice in water

Rinse the rice, pour into the pan twice as much water as the cereal.Cook for 15 minutes, check for doneness.You can rinse the rice so it doesn't stick.

It is better if the rice is not white, polished, but wild (brown).Cooking instructions are usually written on the package.

Fifth day - cottage cheese

The main dish is low-fat cottage cheese, yogurt and skim milk.The cells of the body are saturated with valuable amino acids and minerals, and the lack of carbohydrates is replenished from the "storage".

• 8:00 – low-fat cottage cheese with 2 tablespoons of natural yogurt without additives.
• 11:00 – low-fat cottage cheese with 2 tablespoons of milk.
• 14:00 – low-fat cottage cheese without everything.
• 17:00 – low-fat cottage cheese with the addition of a small amount of milk.
• 20:00 – low-fat cottage cheese without everything.

Between meals: you can drink 1 glass of milk, unlimited tea.

Recipe: Cottage cheese mousse

Take 500 g of cottage cheese, add milk (200 g), add cinnamon and, if desired, sweeten with sweetener.Beat the mixture in the blender and cool in the molds.

Low-fat cottage cheese with yogurt

Pour yogurt over cottage cheese.Do not add sugar or fruit.

Cottage cheese casserole with few calories

Ingredients:

• Egg white - 1 pc.;
• Milk - 2 tablespoons.large.;
• Cottage cheese - 250 g;
• Cinnamon - a pinch;
• Salt - to taste.

Cooking method:

1. Mix all the ingredients and put them in a pan.
2. Cook for 25-30 minutes.Good appetite!

Sixth day - fruity

Variety of fruits, fresh or baked.Fresh fruit without sugar.Spices such as cinnamon, coriander, vanilla and others are allowed.This is the day of maximum weight loss.

• 8:00 – two red apples and a cup of coffee without sugar.
• 11:00 – one banana.
• 14:00 – orange and grapes.
• 17:00 – kiwi and pineapple.
• 20:00 – two green apples.

Snacks, fresh fruit juices, herbal teas, tea.

Vitamin smoothie recipe

In a blender, beat the banana, kiwi and 100 ml.orange juice.

Baked apples with honey and cinnamon

Ingredients:

• Apple - 4 pcs.;
• Honey - 2 tablespoons.large.;
• Cinnamon - a pinch.

Cooking method:

1. Wash the apples, cut in half, leaving the bottom.
2. Toss in some cinnamon.
3. Pour honey;
4. Place in a pan and cook for 15 minutes.Good appetite!

The frequency of meals per day should not be less than three to four times.During the entire course of the 6-petal diet, you must drink plenty of fluids, including: regular pure water, mineral water, green, black or herbal tea.

The complete rejection of sugar, sweets, chocolate and bread is compensated by carbohydrate days.And the lack of fat will be more than compensated by the fats in the fish menu.

How long can you diet?

The method of losing weight with 6 petals helps to get rid of 5-7 kg.excess weight.This is an ideal program for extreme weight loss.However, obese people should not get carried away with it.

How long can you stay on the 6 Petals Diet?The nutritional method itself is designed for 6 days.Day 7, according to the rules, should be a fasting day - drink only water.To maintain your normal weight, it is recommended to follow the 6-petal method 1-2 times every six months.

If you are completely satisfied with the 6-petal diet principle, however, the weight loss result is still not satisfactory, then you can repeat the diet, but not earlier than 2 weeks after the end of the previous one.To consolidate the result, it is worth periodically alternating days of eating exclusively protein and only carbohydrate foods.The 6 petals diet should magically make us slim and beautiful without harming our health and without starving.

The maximum effect can be achieved with increased physical activity.You should not use the elevator, exercise, exercise or take long walks in the fresh air.

Stop dieting

You can leave the diet after completion, or during the process.The most undesirable option is a breakdown.In this case, all the lost weight will return within the first 24 hours.If there is no desire or opportunity to follow the system further, it is recommended to concentrate and smoothly return to your usual diet.You also need to analyze properly!

Rules for a competent exit from the diet:

1. Gradual introduction of products.Ideally, the diet on the seventh day should consist of those foods and dishes that were on the petals.you can add 1-2 new ones.
2. Limit sweets.In less than a week, cravings for high-calorie, unhealthy foods have faded.it is undesirable to flare it.For dessert, it is better to eat fruits and berries.
3. Portion control.The stomach shrinks in size during the system.you can eat much less food.

If you have a strong feeling of hunger and cannot control your appetite, then the most reliable way is to count calories and keep a food diary.In this case, you can allow yourself delicious dishes, but in small quantities and within the daily norm.

Disadvantages of the diet

During the day, food should be monotonous, because mono-diets are effective in terms of weight loss.Products of a certain type are taken for 2-3 days.

Such a restriction in nutrition may not have the best effect on the functioning of the internal organs, and the body, feeling a lack of energy, will store calories.This self-defense mechanism works on the 2nd day of the mono diet.

Thus, most mono-diets, intended for several days, do not give noticeable results.The combination of a variety of foods allows the body to receive useful substances within 6 days, without experiencing the feeling of hunger, without exposing the body to stress and losing 4-7 kg.

Contraindications to the 6 petals diet

Although this is not a very strict diet, there are still some prohibitions:

• If you have problems with the digestive system, which tend to get worse.
• A person suffering from kidney and liver diseases should refuse such food.
• The 6 petals diet is also prohibited for diabetes.
• If you have been diagnosed with anemia, do not make drastic changes to your usual menu.
• The 6-petal diet is prohibited if there is a lack or excess of vitamins, as well as the presence of infectious diseases.
• If you just had a cold or the flu, take care of your body.

Remember that during pregnancy and breastfeeding you need a full range of micronutrients and vitamins.That's why you should wait with such a diet in order not to harm the steady growth of the baby.

Real 6 Petal Diet Reviews, Before and After Results

The author of this diet does not promise a lot of weight loss right away.The results of the horseshoe diet, according to reviews, are quite modest, but very real - from 4 to 7 kg.in 6 days.Every day you will lose from 500 to 800 g.

If you do not just one circle, but 4, in one approach, then the results will also be 4 times greater.In 24 days on a diet you can lose up to 20 kg.It is true that from the second week the rate of weight loss may decrease.

There are many methods for losing weight, but not all of them work equally well for a particular person.And one of the most effective and well-proven options is the Dukan diet for weight loss.

The effective 6 petal diet has become a favorite of many girls.They managed to cope with extra pounds and become owners of an ideal figure.You can also appreciate the benefits of this diet if you are ready to radically change your diet.The 6 Petals Diet is a great way to lose weight in separate meals.